Therapist at Layers Counseling Specialists in Plano, TX

Services
At Layers
Counseling
specialists

At Layers Counseling Specialists, we see you—not just your symptoms. We’re a team of expert clinicians, located in Plano, TX, dedicated to helping teens and adults overcome OCD, anxiety, ADHD, and trauma through evidence-based, personalized care.

What We Offer.

At Layers Counseling Specialists, we provide specialized, evidence-based care for individuals, children (ages 5+), teens, and families. Whether you’re managing OCD, anxiety, ADHD, or an eating disorder, we’ll work together to help you achieve your goals with a tailored treatment plan.

Individual Therapy

At Layers Counseling Specialists, we provide personalized individual therapy for teens and adults (ages 5+) struggling with OCD, anxiety, neurodiversity (ADHD/Autism), and trauma.

Our clinicians are specially trained in evidence-based approaches like Exposure and Response Prevention (ERP) for OCD, Acceptance and Commitment Therapy (ACT) for anxiety, and ART/Trauma-Focused CBT for trauma.

Whether you're looking for expert care with our Specialist Clinicians or more affordable options with our supervised Focused Clinicians, we create customized treatment plans with practical tools to help you make meaningful progress.

Therapist at Layers Counseling Specialists in Plano, TX
Couples Therapy

When OCD, anxiety, or neurodiversity strains your relationship, our couples therapy offers a neutral space to rebuild connection.

We help partners address common challenges like reassurance-seeking behaviors (common with OCD), anxiety-driven conflicts, and communication gaps related to ADHD or Autism.

Unlike traditional couples counseling, we focus on giving you actionable strategies - not just a place to vent. Our therapists guide you through practical exercises to improve understanding, set healthy boundaries, and develop shared coping tools.

Therapist at Layers Counseling Specialists in Plano, TX

Group Therapy

Our specialized therapy groups create a supportive community for those facing similar challenges. Current offerings include an OCD Skills Group and an DBT skills group.

Group therapy provides unique benefits at a lower cost than individual sessions - including peer support, real-time skill practice, and the powerful realization that you're not alone.

Each group is professionally facilitated and limited to 8-10 members to ensure everyone gets attention. New cohorts start monthly, and many clients find combining group with individual therapy accelerates their progress.

Therapist at Layers Counseling Specialists in Plano, TX

Frequently asked questions

 How do I know if I need individual, couples, or group therapy?

 Are your therapists trained to work with neurodivergent individuals or complex mental health concerns?

 Can I switch therapy formats if my needs change over time?

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