Understanding the OCD Cycle
So it sounds like you, now what?
Keep reading for resources and coping skills.
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@iocdf: The International OCD foundation is a great place to start. You can find a wealth of information on their website. You can also find a therapist who treats OCD in your area through their directory.
@cbicenterforeducation: in honor of OCD awareness week, they’re providing FREE courses you can take virtually to learn more about OCD.
@ocdsetfree is honoring OCD week by creating educational and supportive programming for BIPOC throughout the week. I LOVE that they’re featuring BIPOC clinicians.
@ocdandanxietyonline and @atparentingsurvival have amazing educational YouTube videos about OCD.
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Virtual Therapy with me:
I offer Exposure and Response Prevention for OCD virtually to adults and teens (16+) who live in Texas.
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Helpful coping skills:
1.Mindful Observation: Pay close attention to your obsessive thoughts without judgment. Observe them as passing mental events without reacting to them.
2.Acceptance and Letting Go: Practice accepting your thoughts and feelings without trying to resist or control them. Allow them to come and go naturally.
Stay tuned for more OCD related content ☺️