Our Services

Take control of your life with targeted treatment for OCD, social anxiety, and generalized anxiety. We use Exposure and Response Prevention (ERP)—the gold standard for treating OCD—along with Acceptance and Commitment Therapy (ACT) for anxiety disorders. Our approach empowers you to face your fears, reduce anxiety, and regain the freedom to live the life you want.

Expected outcomes:

• Reduced compulsions and avoidance behaviors

• Increased ability to engage in daily activities with confidence

• Greater emotional resilience and self-acceptance

We provide compassionate, structured care for clients with Avoidant/Restrictive Food Intake Disorder (ARFID) and low-acuity eating disorders. Our evidence-based approach helps clients reduce anxiety and shame around food while improving nutritional intake and social confidence. Family involvement is integral to our treatment model, ensuring parents have the tools to support their child’s recovery.

Expected outcomes:

• Increased comfort around a variety of foods

• Reduced anxiety and shame related to eating

• Better understanding of how to support long-term nutritional health

Our clinicians specialize in neurodiversity-affirming care for children, adolescents, and adults with ADHD and Autism. We focus on building practical skills that improve emotional regulation, social functioning, and self-acceptance. Using Dialectical Behavior Therapy (DBT) skills and mindfulness, we work to foster personal growth and stronger relationships.

Expected outcomes:

• Improved focus and organization at work or school

• Enhanced social interactions and emotional regulation

• Increased self-confidence and self-acceptance

We understand the impact trauma can have on various aspects of life, especially when it co-occurs with other conditions like anxiety or ADHD. Our trauma-informed therapists use techniques such as Accelerated Resolution Therapy (ART) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to help clients heal and regain control over their lives.

Expected outcomes:

• Reduced trauma-related symptoms

• Increased emotional regulation and coping skills

• Greater sense of safety and control in day-to-day life