At Layers Counseling Specialists, we understand that Generalized Anxiety Disorder (GAD) can feel overwhelming, leaving individuals constantly worried and on edge. With evidence-based treatment, we help individuals reduce their anxiety, break free from the endless cycle of worry, and regain a sense of calm and control over their lives.

What Is Generalized Anxiety Disorder?

Generalized Anxiety Disorder (GAD) is a mental health condition characterized by persistent, excessive worry about everyday matters, such as work, health, finances, or relationships. Individuals with GAD often feel like they can’t control their worry, and it may interfere with their ability to focus, relax, or enjoy life. This worry can lead to physical symptoms such as restlessness, fatigue, muscle tension, and trouble sleeping.

While everyone experiences anxiety from time to time, GAD involves chronic and excessive worry that affects daily functioning. Fortunately, GAD is highly treatable with the right therapeutic approaches.

Signs and Symptoms of Generalized Anxiety Disorder

Common signs and symptoms of GAD include:

• Excessive, uncontrollable worry: Frequently worrying about various aspects of life, even when there is no immediate threat or problem.

• Physical symptoms of anxiety: Such as muscle tension, headaches, fatigue, and difficulty sleeping.

• Difficulty concentrating: Trouble focusing on tasks or conversations due to persistent worries.

• Irritability: Becoming easily frustrated or agitated, especially in stressful situations.

• Restlessness or feeling “on edge”: A constant sense of unease or nervous energy.

• Avoidance behaviors: Avoiding situations that trigger worry or anxiety, which can lead to missed opportunities or isolation.

At Layers Counseling Specialists, we provide compassionate care to help individuals manage their anxiety, regain balance, and live a more fulfilling life.

Our Approach to Generalized Anxiety Disorder Therapy

We use evidence-based therapies to treat Generalized Anxiety Disorder, helping individuals develop the skills they need to manage their anxiety and reduce excessive worry. Our treatment approaches include:

• Cognitive Behavioral Therapy (CBT): CBT is one of the most effective treatments for GAD. It helps individuals identify and challenge unhelpful thought patterns that fuel anxiety and replace them with healthier ways of thinking. Clients learn practical skills to manage their anxiety and reduce worry over time.

• Acceptance and Commitment Therapy (ACT): ACT focuses on helping clients accept their anxiety without letting it control their behavior. By practicing mindfulness and aligning their actions with personal values, clients can reduce the power of their anxiety and make meaningful changes in their lives.

• Dialectical Behavior Therapy (DBT) Skills: DBT skills, such as emotional regulation, mindfulness, and distress tolerance, are highly effective in helping individuals manage the physical and emotional symptoms of anxiety. These skills empower clients to cope with intense emotions and reduce the impact of anxiety on daily life.

• Mindfulness and Relaxation Techniques: We teach clients mindfulness, relaxation, and grounding techniques to help them stay present and calm, even in the midst of anxiety. These tools can reduce physical tension and promote a greater sense of peace.

Who We Work With

At Layers Counseling Specialists, we provide therapy for individuals struggling with Generalized Anxiety Disorder, including:

• Children and Adolescents: Helping young people manage school, family, and social stressors while reducing excessive worry.

• Adults: Supporting adults in managing their anxiety, improving their focus, and navigating work, relationships, and daily life with more ease.

• Parents of Children with GAD: Offering education and guidance to parents to help them support their child’s progress and create a nurturing environment at home.

We tailor each treatment plan to meet the unique needs of the client, ensuring personalized care and long-term success.

Generalized Anxiety Disorder and Co-Occurring Conditions

GAD often occurs alongside other mental health conditions, including:

• Depression

• Panic Disorder

• Obsessive-Compulsive Disorder (OCD)

• Social Anxiety

• ADHD

• Autism

At Layers Counseling Specialists, we take a whole-person approach to treating GAD, addressing any co-occurring conditions to ensure comprehensive care.

What Makes Us Different

We believe in providing practical, evidence-based skills that lead to lifelong change. Our therapists either have lived experience with anxiety-related disorders or are passionate about treating them. We are committed to helping clients not only manage their anxiety but also develop the tools to thrive long-term, even after therapy ends.

Why Choose Layers Counseling Specialists for GAD Therapy?

• Specialized Expertise: Our therapists are highly trained in treating Generalized Anxiety Disorder using evidence-based approaches like CBT, ACT, and DBT skills.

• Individualized Treatment Plans: We create personalized treatment plans tailored to each client’s unique needs, ensuring the best possible outcomes.

• Compassionate, Holistic Care: We provide comprehensive care, addressing the emotional, physical, and psychological aspects of anxiety to support long-term well-being.

Ready to Take Control of Your Anxiety?

If you or a loved one is struggling with Generalized Anxiety Disorder, we are here to help. At Layers Counseling Specialists, we provide expert, compassionate care to guide you on the path to recovery. Contact us today to schedule a free 15-minute consultation and learn more about how therapy for GAD can help you regain control of your life.