At Layers Counseling Specialists, we understand that Panic Disorder can be an overwhelming and debilitating condition. Frequent panic attacks and the fear of having them can lead to avoidance, isolation, and a significant impact on daily life. Our specialized therapy focuses on helping individuals break free from the cycle of panic attacks and regain a sense of control over their lives.

What Is Panic Disorder?

Panic Disorder is characterized by recurrent, unexpected panic attacks—sudden episodes of intense fear or discomfort that peak within minutes. These attacks are often accompanied by physical symptoms such as a racing heart, shortness of breath, chest pain, dizziness, and a fear of losing control or "going crazy." For individuals with Panic Disorder, the fear of having another panic attack can be just as debilitating as the attacks themselves, leading to avoidance of certain situations or activities.

Panic Disorder can severely affect a person’s ability to function in daily life, but with the right treatment, it is possible to manage symptoms and live a fulfilling life.

Signs and Symptoms of Panic Disorder

Common signs and symptoms of Panic Disorder include:

• Frequent panic attacks: Sudden periods of intense fear or discomfort.

• Physical symptoms during an attack: These may include heart palpitations, sweating, trembling, shortness of breath, chest pain, nausea, dizziness, or feelings of unreality.

• Fear of future panic attacks: Worrying about having another panic attack or avoiding situations where a panic attack might occur.

• Avoidance behaviors: Individuals may begin avoiding places or situations where they fear having a panic attack, such as driving, public transportation, or crowded areas.

• Emotional distress: Anxiety and a sense of helplessness often accompany panic attacks, leading to frustration and isolation.

Our Approach to Panic Disorder Therapy

At Layers Counseling Specialists, we offer evidence-based treatment for Panic Disorder that helps individuals understand and manage their panic attacks. Our therapeutic approaches include:

• Cognitive Behavioral Therapy (CBT): CBT is one of the most effective treatments for Panic Disorder. It helps clients identify and challenge the irrational thoughts and beliefs that fuel panic attacks. By learning new ways to respond to triggers, clients can reduce the frequency and intensity of their attacks.

• Exposure Therapy: Exposure therapy involves gradually and safely exposing clients to the situations or sensations they fear, helping them build tolerance and reduce avoidance behaviors. This can include exposure to internal sensations (like increased heart rate) or external situations that may trigger panic.

• Acceptance and Commitment Therapy (ACT): ACT focuses on helping clients accept their anxiety and panic attacks without letting them control their behavior. By aligning their actions with their values, clients can reduce the impact of panic attacks on their daily lives.

• Dialectical Behavior Therapy (DBT) Skills: We incorporate DBT skills such as emotional regulation, distress tolerance, and mindfulness to help clients manage the intense emotions and physical sensations associated with panic attacks. These skills are highly effective in reducing the emotional overwhelm that often accompanies Panic Disorder.

• Mindfulness and Relaxation Techniques: We teach clients mindfulness, grounding, and relaxation techniques that help manage the physical symptoms of panic attacks. These tools help individuals stay calm and centered, even when they experience panic symptoms.

Who We Work With

At Layers Counseling Specialists, we offer specialized therapy for:

• Children and Adolescents: Supporting young people who experience panic attacks, helping them manage anxiety and fear at school, home, and in social settings.

• Adults: Helping adults understand their panic disorder, break free from avoidance behaviors, and regain control over their lives.

• Parents of Children with Panic Disorder: Offering education and support to parents to help them understand their child’s condition and provide a calm, supportive environment at home.

Our therapy plans are personalized to meet the specific needs of each client, ensuring effective care for managing panic disorder.

Panic Disorder and Co-Occurring Conditions

Panic Disorder often co-occurs with other mental health conditions, including:

• Generalized Anxiety Disorder

• Social Anxiety Disorder

• Depression

• Agoraphobia

• Obsessive Compulsive Disorder

• Trauma

At Layers Counseling Specialists, we take a comprehensive approach to treating Panic Disorder, addressing any co-occurring conditions to ensure holistic care.

What Makes Us Different

At Layers Counseling Specialists, we are passionate about helping individuals overcome the challenges of Panic Disorder. Our therapists either have lived experience or are deeply passionate about working with anxiety-related conditions. We provide practical, evidence-based tools that help our clients not only manage their panic attacks but also make lifelong changes that improve their overall well-being. Our approach focuses on empowering clients to take control of their mental health and live a more confident, balanced life.

Why Choose Layers Counseling Specialists for Panic Disorder Therapy?

• Specialized Expertise: Our therapists are highly trained in treating Panic Disorder using evidence-based approaches like CBT, Exposure Therapy, ACT, and DBT skills.

• Individualized Treatment Plans: We create personalized treatment plans tailored to each client’s specific needs and challenges, ensuring the best possible outcomes.

• Holistic, Compassionate Care: We treat the emotional, physical, and psychological aspects of panic disorder, providing comprehensive support throughout recovery.

Ready to Take Control of Your Panic Attacks?

If you or a loved one is struggling with Panic Disorder, Layers Counseling Specialists is here to help. Our expert team provides compassionate, evidence-based care to help you manage your panic attacks and regain control of your life. Contact us today to schedule a free 15-minute consultation and start your journey toward recovery.